The Good Life Journal
Here's to you...
Happy New Year!
The Good Life Journal
Gratitude in Action: Embracing Thanks-Giving
Thanksgiving isn’t about what we can get; it’s about what we can give. It’s a time to reflect on the blessings we often take for granted—our relationships, the small, ordinary moments, and even the challenges that shape us.
The Good Life Journal
Gratitude: Reflect on the Ordinary
Gratitude doesn’t have to be grand. It’s often found in the smallest things—light through a window, a stove cooking dinner, or even your body breathing while you sleep. The act of noticing is where gratitude begins.
The Good Life Journal
Thankful for Family in All Its Forms
Family isn’t just about blood; it’s about the people who bring meaning, support, and joy to our lives. This Thanksgiving, I’m reflecting on the family I was born into, the one I built, and the friends I’ve chosen who feel like family.
The Good Life Journal
Calm in the Storm: Four Steps to Navigate Uncertainty
“In times of uncertainty, finding peace begins with accepting what we can control and releasing what we can’t. This post offers four practical ways to stay grounded and focused, even when life feels unpredictable.”
The Good Life Journal
Growth: Discovering the Best Version of Yourself Over Time
We all adapt, rethink, and change. Here are some steps to help you intentionally walk that path toward growth.
The Good Life Journal
Small Wins, Big Change
Explore the strength of small daily habits in shaping who we become.
The Good Life Journal
The Hidden Power of Process
Success isn’t a one-time win; it’s the result of consistent, daily actions that lead to lasting transformation.
The Good Life Journal
Beginner’s Mind
Feeling stuck? Sometimes, the key to breaking free is not pushing harder but adopting and discovering fresh perspectives that can transform your challenges into opportunities for growth.
The Good Life Journal
This Moment is Your Teacher
The present moment is your greatest teacher—stop avoiding it, embrace it, and let it guide you forward.
The Good Life Journal
Time Flies
Time never asks for permission; it just keeps moving—through the good, the bad, and everything in between. Stop waiting for the perfect moment because it’s not coming.
The Good Life Journal
Become Your Own Hero
Does escaping or filling our lives with distractions resolve our inner struggles? Here's the truth: Wherever you go, you'll still be there.