Overwintering Series

A Gentle Challenge: Are You Ready to Overwinter?

Before nature settles into winter, there’s preparation—gathering, letting go, conserving. The process of ‘human’ overwintering starts the same way.

Overwintering Series

Stop Hustling Through the Holidays—Focus on Growing Quietly

As the year winds down, many of us feel pressured to hustle, plan, and push forward. But what if we embraced a different approach—one inspired by nature?

Podcast

Gratitude and the Grind

Podcast - Episode 2

The Good Life Journal

Gratitude in Action: Embracing Thanks-Giving

Thanksgiving isn’t about what we can get; it’s about what we can give. It’s a time to reflect on the blessings we often take for granted—our relationships, the small, ordinary moments, and even the challenges that shape us.

The Good Life Journal

Gratitude: Reflect on the Ordinary

Gratitude doesn’t have to be grand. It’s often found in the smallest things—light through a window, a stove cooking dinner, or even your body breathing while you sleep. The act of noticing is where gratitude begins.

The Good Life Journal

Thankful for Family in All Its Forms

Family isn’t just about blood; it’s about the people who bring meaning, support, and joy to our lives. This Thanksgiving, I’m reflecting on the family I was born into, the one I built, and the friends I’ve chosen who feel like family.

The Good Life Journal

Calm in the Storm: Four Steps to Navigate Uncertainty

“In times of uncertainty, finding peace begins with accepting what we can control and releasing what we can’t. This post offers four practical ways to stay grounded and focused, even when life feels unpredictable.”

The Good Life Journal

Growth: Discovering the Best Version of Yourself Over Time

We all adapt, rethink, and change. Here are some steps to help you intentionally walk that path toward growth.

The Good Life Journal

Small Wins, Big Change

Explore the strength of small daily habits in shaping who we become.

The Good Life Journal

The Hidden Power of Process

Success isn’t a one-time win; it’s the result of consistent, daily actions that lead to lasting transformation.

The Good Life Journal

Beginner’s Mind

Feeling stuck? Sometimes, the key to breaking free is not pushing harder but adopting and discovering fresh perspectives that can transform your challenges into opportunities for growth.

Momentum Moments

Time is the great equalizer

Let's pause and think about "time". What it is, what it teaches us and how we can best use it.