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The Freedom of Not Knowing

We spend most of our lives trying to know more—to be certain, confident, and in control. But real growth begins when we give ourselves permission not to know.

Leading with Your Capital "S"—Self

Episode 10

Living Authentically – Aligning Who You Are with How You Live

When actions no longer match values, something has to give.

Finding Courage to Let Go

Episode 9

Losing Yourself to Find Yourself

When we let go of who we thought we needed to be, we create space to discover who we are becoming. The road through uncertainty isn't a detour—it's the path itself.

The Trap of External Validation

We often tie our identity to external validation—titles, achievements, and social approval—without realizing how it pulls us away from who we truly are.

Beyond the Title: Finding Identity After Walking Away

One moment, I was an executive leader. The next, I was locked out of my email. That was fast. Ok, now what?

Citizens of the World: The Relationships That Connect Us All

We are more connected than we realize—across borders, cultures, and time.

The Wisdom of Deep Friendships

Podcast - Episode 8

The Depth of Lasting Friendship

True friendships aren’t measured by proximity or frequency but by the unwavering certainty that when you reach out, they’ll always be there.

Unlocking Self-Awareness

Podcast - Episode 7

The Art of Showing Up: Nurturing Our Close Relationships

Love isn’t found in grand gestures but in the everyday moments where we choose to be present. Whether it’s an unexpected dinner, a quiet walk, or a simple act of attentiveness, our deepest relationships thrive when we show up with intention, curiosity, and care.

Relationships That Define You

Relationship with Self: Moving Beyond Other People's Thoughts

The relationship with yourself is foundational to all other relationships. Yet, we often have a hard time creating our own thoughts outside the influence of other voices.

Podcast

Uncomplicate Yourself

Podcast - Episode 6

Overwintering Series

If Not Now, When? The Urgency of Renewal

Genuine renewal isn’t about starting fresh—it’s about shedding what no longer serves you and stepping forward with intention.

Overwintering Series

The Art of Adaptation

Adaptation invites us to embrace change, discover new possibilities, and cultivate strength in the face of shifting circumstances.

Podcast

What Matters Most

Podcast - Episode 5

Overwintering Series

Protection: Safeguarding What Matters Most

Protection means creating space for what truly matters, allowing us to conserve energy and nurture our well-being.

Reading List

Reading List - Q1 2025

With the new year, I’m excited to dive into a fresh list of books. Reading has always been a big part of my growth, and this year’s starting lineup is no different. Let me share what’s on my list for the months ahead. Meditations by Marcus Aurelius