A Gentle Challenge: Are You Ready to Overwinter?
Before nature settles into winter, there’s preparation—gathering, letting go, conserving. The process of ‘human’ overwintering starts the same way.
Nature doesn't rush its seasons. As the days shorten and the air cools, preparation has begun—not hurriedly, but intentionally. The animals gather food. Trees shed their leaves to conserve energy. And under the surface, the soil rests, readying itself for new growth.
For us, the preparation for "human" overwintering follows the same rhythm. It's not about adding more to your to-do list but about creating the conditions for rest, reflection, and renewal.
Here's your gentle challenge: Before stepping into this season of intentional pause, ask yourself—do you have the right tools, the right space, the right amount of time, and the right mindset?
- The Right Tools: What supports you in finding peace and calm? Journals, books, blankets, or even a favorite playlist can help you settle into the slower pace.
- The Right Space: Where do you feel comfortable and calm to reflect and recharge? Your corner of the world doesn't have to be perfect—just yours.
- The Right Time: This doesn't mean clearing your entire schedule but carving out consistent moments for yourself. It might be early in the morning or before bedtime. Find the best time and start small—even five minutes can be enough.
- The Right Mindset: Can you embrace stillness without rushing to fix, be productive, or change? This may be the most challenging part, but it's the foundation of true rest.
Overwintering isn't about productivity. It's about preservation. Nature thrives by respecting its rhythms—what might happen if you did the same?
As we prepare to explore this concept in the coming weeks, I invite you to gather what you need and meet yourself where you are.
You are in control. There's no judgment here, no rush. Just a quiet beginning.
The Overwintering Series explores how we can embrace the natural rhythms of rest and renewal in our own lives. Inspired by the way nature prepares for winter, this series will offer insights and practical steps for slowing down, reflecting, and laying the groundwork for growth.
