Overwintering Begins: 3 Steps to Prepare for Growth
Preparation is the first step toward growth. Explore how clearing distractions and unnecessary commitments creates space for what truly matters.
Beyond Me: Embracing Change with Perspective
Episode 3
A Gentle Challenge: Are You Ready to Overwinter?
Before nature settles into winter, there’s preparation—gathering, letting go, conserving. The process of ‘human’ overwintering starts the same way.
Stop Hustling Through the Holidays—Focus on Growing Quietly
As the year winds down, many of us feel pressured to hustle, plan, and push forward. But what if we embraced a different approach—one inspired by nature?
Grind and Gratitude
Episode 2
Gratitude in Action: Embracing Thanks-Giving
Thanksgiving isn’t about what we can get; it’s about what we can give. It’s a time to reflect on the blessings we often take for granted—our relationships, the small, ordinary moments, and even the challenges that shape us.
Gratitude: Reflect on the Ordinary
Gratitude doesn’t have to be grand. It’s often found in the smallest things—light through a window, a stove cooking dinner, or even your body breathing while you sleep. The act of noticing is where gratitude begins.
Thankful for Family in All Its Forms
Family isn’t just about blood; it’s about the people who bring meaning, support, and joy to our lives. This Thanksgiving, I’m reflecting on the family I was born into, the one I built, and the friends I’ve chosen who feel like family.
Calm in the Storm: Four Steps to Navigate Uncertainty
“In times of uncertainty, finding peace begins with accepting what we can control and releasing what we can’t. This post offers four practical ways to stay grounded and focused, even when life feels unpredictable.”
Growth: Discovering the Best Version of Yourself Over Time
We all adapt, rethink, and change. Here are some steps to help you intentionally walk that path toward growth.
Small Wins, Big Change
Explore the strength of small daily habits in shaping who we become.
The Hidden Power of Process
Success isn’t a one-time win; it’s the result of consistent, daily actions that lead to lasting transformation.